There is no one singular approach to chronic pain that works for everyone. We make sure that we get a deep understanding of how your pain started and what your triggers might be. It’s by doing this that we can begin to understand the mechanisms for your pain and how best we can go about treating it. We’ll ask you questions about your past medical history, what sort of treatments you’ve had in the past so we can determine what may have worked better than others, and discuss what your main goals are. For some it might just be to be able to go to the shops. For others it might be to try and not feel like you’re letting your loved ones down by not being able to see them, whatever they may be, we’re here to support you on that journey.

Some of the techniques you may encounter when working with us are ACT therapy, Graded Motor Imagery, mirror therapy as well as pacing techniques.